One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less Paperback

3.38 out of 5 Based on 8 ratings write a preview


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One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less Paperback

rom the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!

When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life.

In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.

The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.

10 reviews for One Minute to Zen: Go From Hot Mess to Mindful Mom in One Minute or Less Paperback

  1. Rated 5 out of 5


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  2. Keith Jipson

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  3. Barb Petrovich

    Good info and straight to the point. I am not sure if this is in fact the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thx 🙂

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